A (Mentally) Healthy Diet

Our mental health is complex and obscure, There is no simple truth for how we feel; Depression does not have a catch-all cure, But can

A Blemish in Our Atmosphere

Between the curves where space and sky entwine, The air is stripped by violent, solar flow; A savagery inherently benign, When matched with what arises

The Spoils of Peace

As echoes of past conflicts start to fade, The dissipating fog lays bare what’s planned; Whilst treaties dance upon a blunted blade, With bloodied fist

The Sound of Shapes

The soothing sound of blue floats past my sight, I open up my eyes to hear a shape; The colours and the music are not

Go and Plant a Tree

Plant a tree Go Barbados and plant A palm tree Turn the water off Drink booze Take a shower with Someone else Take a shower

Sex Change

Besides the tranquil sea and sun-bleached sand, The turtles find a place to make their nest; Probing the rolling crescents of the land, To find

An Internal Scale

Your body has a set of scales, To help to regulate the fat; Detecting where your weight is at, A backup as your leptin fails.

Don’t HIIT too Hard

Hormones are made when we keep fit, Inside our bodies they emit; Imbuing us with strength unbarred, Try not to push yourself too hard.