‘Ave an Avocado

This poem is inspired by recent research, which has found that substituting refined carbohydrates with fresh avocados can significantly suppress hunger in overweight and obese adults. When it comes to managing appetite, there is clearly no ‘one size fits all’ solution. However, understanding the relationship between food and different populations …

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A (Mentally) Healthy Diet

Our mental health is complex and obscure, There is no simple truth for how we feel; Depression does not have a catch-all cure, But can we swallow comfort from a meal? The fatty acids of Omega three, Are found in fish and help to fight despair; Omega six in food …

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